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上面說到花膠的營養價值極高，正因如此，食用花膠對我們身體的好處亦很多: 中醫百科 上班捱到眼矇又周身痛？中醫解說「五勞七傷」教你注意身體警號！這些地區的白花膠各有特色。你可以根據需求選擇適合的來源。例如，印尼和緬甸的白花膠適合日常烹飪，
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花膠不止女士會食用，男士也適合食用花膠。《本草綱目》記載花膠功效有補腎益精，滋養筋脈，固本培元，補五臟之氣不足。此外，花膠還能調養腸胃，加強大腦與神經功能，預防智力減退，改善睡眠品質等功效，對於平時工作壓力大、經常熬夜、休息時間不夠
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